Hello friends, and happy Saturday! Today, I want to chat about creating a healthy workout routine during the winter months. Moving our bodies is really important, even if it’s just doing a few stretches or lying on a foam roller. As soon as it gets chilly outside, I know I’d certainly prefer to stay in […]
Life stresses us all out at times. Be sure to take some time to breathe. Discussed in this post are several ways to practice relaxation.
Are you a fitness queen? Do you enjoy pumping the iron? Maybe you’d rather cozy up on the couch, enjoy a good book, or do some journaling. Maybe you actually run for the hills when you hear the word cardio? (pun intended;) No matter who you are, or what you enjoy doing, we all like […]
Finding time in your schedule to register for a class, remembering to bring all your yoga gear, squeezing your mat into a tiny space amid the sweaty crowd–sometimes going to a yoga class can be less than a peaceful experience. The answer: do it at home. Yoga has been known for centuries to ease your […]
We all know coffee is a beautiful way to start your day, but sometimes that caffeine filled jolt does more harm than good. If you’re looking for a cleaner way to wake up and get energized, try these four simple yoga moves that you can do from bed! Before you sit up, try the […]
What exactly IS meditation? The practice of meditating is simply transforming your mind and shifting its gears to change for the better. Personal fears, anxieties, hatred, and agony are all feelings created by the mind — something that alters our thoughts, emotions, and ultimately our actions. The good news is you can unlearn any mental […]