Hello friends, and happy Saturday! Today, I want to chat about creating a healthy workout routine during the winter months. Moving our bodies is really important, even if it’s just doing a few stretches or lying on a foam roller. As soon as it gets chilly outside, I know I’d certainly prefer to stay in […]
It’s almost the end of my sophomore year of college. I have two weeks, final exams to get through, then off to summer I go! It’s true when they say college goes by extremely fast.
With warmer weather on its way, tank tops and sleeveless sundresses are sure to start making their appearances. No matter what, you shouldn’t shy away from building your arms. Strong arms help me feel overall more fit, and I’m able to perform certain exercises at greater ease. I was wondering if any of you readers […]
Leading a fit lifestyle means being able to keep a consistent gym routine, but fueling your body properly after a sweat session is just as important, if not more important. Maybe you aren’t seeing the results you feel you should have achieved by now, or you’re lacking energy in the hours after your workout. The problem is […]