Taking Control of Gray

The color gray has invaded Athens. Nearly every morning I have woken up and the sky has been gray, the sidewalk has been wet, and a piercing wind has ripped through my winter coat. Stress had taken over my week and the gray sky only seemed to heighten my concerned, anxious self. A few days […]

5 Yoga Poses for Stress Relief

Hi, friends, and happy Friday! So, we’re almost into week six of the semester, and I’m starting to feel a little tired and lethargic. I think a lot of us get off to a running start and then struggle to keep up our momentum (and health) as we get into the middle of the semester. […]