Welcome back, everyone! When it comes to mental health, it’s important to know when to walk away. Sometimes, breaks are not only necessary, but they’re also beneficial. One of the best ways to take a break is to literally physically remove yourself from your current situation. Take a little trip and clear your mind. Obviously, […]
Welcome back, everyone! It’s time once again to drag our belongings back to school and try to remember how to be productive human beings. Unfortunately, this can be an extremely overwhelming time for people. So, in between purchasing books, checking syllabi, and trying to keep new schedules straight, it’s important to remember your mental health. […]
Welcome back, everyone! As stresses come to a head during finals week, it can be difficult to keep our mental health in check. It’s completely natural to have bad days, but making ourselves miserable over the last week of the semester doesn’t help anyone! I’m here to remind you all to take some time for […]
Welcome back, everyone! In times of stress, it’s easy to want to push all of your emotions to the side. We have all tried to bottle up our feelings throughout our lives, and even though we all know that this is not healthy or effective, we do it anyway. When everything is piling up around […]
Life stresses us all out at times. Be sure to take some time to breathe. Discussed in this post are several ways to practice relaxation.
Although the use of essential oils for aromatherapy isn’t new by any means, it has recently taken the world by storm. People have been using aromatherapy since the 11th century for medicinal purposes and today, aromatherapy is known to relieve stress, boost energy, improve memory, along with many other health benefits. Some even have anti-inflammatory […]