The Ebb and Flow of Mental Health

Welcome back, everyone! Just like anything else, our mental health and stability can vary depending on the day. Sometimes outside circumstances affect our emotions, and our entire mood can take a turn with little to no explanation.  The important thing to remember is that this is normal. You never, ever have to justify or invalidate […]

Get Outta Town!

Welcome back, everyone! When it comes to mental health, it’s important to know when to walk away. Sometimes, breaks are not only necessary, but they’re also beneficial. One of the best ways to take a break is to literally physically remove yourself from your current situation. Take a little trip and clear your mind. Obviously, […]

Getting Back Into the Swing of Things

Welcome back, everyone! It’s time once again to drag our belongings back to school and try to remember how to be productive human beings. Unfortunately, this can be an extremely overwhelming time for people. So, in between purchasing books, checking syllabi, and trying to keep new schedules straight, it’s important to remember your mental health.  […]

The Best Medicine

Welcome back, everyone! As stresses come to a head during finals week, it can be difficult to keep our mental health in check. It’s completely natural to have bad days, but making ourselves miserable over the last week of the semester doesn’t help anyone! I’m here to remind you all to take some time for […]

Breaking Through the Roadblocks

Welcome back, everyone! The semester is coming to an end, and we know all too well the stresses that come with it. With projects, papers, and presentations looming over our heads, it’s easy to hit roadblocks. Here are some of my tricks to finding a detour through those pesky problems.  When you find yourself staring […]

Uncorking the Bottle: Letting Your Emotions Out

Welcome back, everyone! In times of stress, it’s easy to want to push all of your emotions to the side. We have all tried to bottle up our feelings throughout our lives, and even though we all know that this is not healthy or effective, we do it anyway. When everything is piling up around […]

Something to make you smile during finals week!

Hello Threadies! Happy finals week. I wanted to share some pictures with you that make me smile and hopefully they will make you smile, too! I know finals week is stressful and can really drain you, but do not worry, you can do it! Keep pushing forward, but also take a few moments to rest […]

Can YOGA change your life?

Are you a fitness queen? Do you enjoy pumping the iron? Maybe you’d rather cozy up on the couch, enjoy a good book, or do some journaling. Maybe you actually run for the hills when you hear the word cardio? (pun intended;) No matter who you are, or what you enjoy doing, we all like […]