Uncorking the Bottle: Letting Your Emotions Out

Welcome back, everyone! In times of stress, it’s easy to want to push all of your emotions to the side. We have all tried to bottle up our feelings throughout our lives, and even though we all know that this is not healthy or effective, we do it anyway. When everything is piling up around […]

Something to make you smile during finals week!

Hello Threadies! Happy finals week. I wanted to share some pictures with you that make me smile and hopefully they will make you smile, too! I know finals week is stressful and can really drain you, but do not worry, you can do it! Keep pushing forward, but also take a few moments to rest […]

Can YOGA change your life?

Are you a fitness queen? Do you enjoy pumping the iron? Maybe you’d rather cozy up on the couch, enjoy a good book, or do some journaling. Maybe you actually run for the hills when you hear the word cardio? (pun intended;) No matter who you are, or what you enjoy doing, we all like […]