Facing Uncertainty

Welcome back, everybody! In times like these, everything feels uncertain and scary. As we close another chapter of our lives with the semester ending, the summer can feel like a daunting challenge. Luckily, nobody is alone in feeling that way.  With the whole world under lockdown, everyone is feeling unsteady right now. Most jobs aren’t […]

Confronting Confrontation

Welcome back, everyone! Since we’re all stuck inside for a while, people might be bumping heads with who they’re living with. Whether it’s your family or your roommates, this can be a difficult time for conflict resolution. Luckily, everybody is in the same boat right now.  When you spend a lot more time with people […]

Quarantining Calm: Your Mental Health During a Pandemic

Welcome back, everyone! I hope you all are staying safe and healthy during this hectic time. Just like everything else, our mental health is being affected by this pandemic. Being cooped up inside all day can drive anybody a little crazy — not to mention if you already have anxiety, depression, or other mental disorders, […]

Breaking Down and Pushing Through

Welcome back, everyone! Sometimes, life is simply too much to handle, but I’ve got good news: that’s okay! Getting overwhelmed by everything in our lives is incredibly normal as long as we know to deal with the fallout. And sometimes, a breakdown can be exactly what we need to better ourselves.  If you’re a fan […]

Helping You, Helping Me

Welcome back, everyone! Sometimes, the best way to help yourself is to help someone else. It can be construed as a distraction tactic, and maybe it is, but helping someone else can genuinely make you feel better. Doing something good can alleviate negative energies surrounding you.  When you’re having a rough time mentally, it’s easy […]

My Journey Toward Health

*WARNING* Pictures below may be considered graphic to some readers! A tonsillectomy being the destination… Okay, I know it doesn’t sound too serious. Who hasn’t had some kind of issue with their tonsils, right? We’ve all had strep throat at one point in our lives. Trust me, I am fighting my dramatic tendencies in what […]

The Ebb and Flow of Mental Health

Welcome back, everyone! Just like anything else, our mental health and stability can vary depending on the day. Sometimes outside circumstances affect our emotions, and our entire mood can take a turn with little to no explanation.  The important thing to remember is that this is normal. You never, ever have to justify or invalidate […]