Let’s Talk

We all own insecurities. By this, I mean we all own something about ourselves that makes us want to burrow down into a sweatshirt and hide from the world. Sometimes these insecurities get the best of us; they wrap their hands around our throat and stop us from being what we want to be, making […]

Helping You, Helping Me

Welcome back, everyone! Sometimes, the best way to help yourself is to help someone else. It can be construed as a distraction tactic, and maybe it is, but helping someone else can genuinely make you feel better. Doing something good can alleviate negative energies surrounding you.  When you’re having a rough time mentally, it’s easy […]

The Ebb and Flow of Mental Health

Welcome back, everyone! Just like anything else, our mental health and stability can vary depending on the day. Sometimes outside circumstances affect our emotions, and our entire mood can take a turn with little to no explanation.  The important thing to remember is that this is normal. You never, ever have to justify or invalidate […]

Get Outta Town!

Welcome back, everyone! When it comes to mental health, it’s important to know when to walk away. Sometimes, breaks are not only necessary, but they’re also beneficial. One of the best ways to take a break is to literally physically remove yourself from your current situation. Take a little trip and clear your mind. Obviously, […]

Getting Back Into the Swing of Things

Welcome back, everyone! It’s time once again to drag our belongings back to school and try to remember how to be productive human beings. Unfortunately, this can be an extremely overwhelming time for people. So, in between purchasing books, checking syllabi, and trying to keep new schedules straight, it’s important to remember your mental health.  […]

The Best Medicine

Welcome back, everyone! As stresses come to a head during finals week, it can be difficult to keep our mental health in check. It’s completely natural to have bad days, but making ourselves miserable over the last week of the semester doesn’t help anyone! I’m here to remind you all to take some time for […]

Uncorking the Bottle: Letting Your Emotions Out

Welcome back, everyone! In times of stress, it’s easy to want to push all of your emotions to the side. We have all tried to bottle up our feelings throughout our lives, and even though we all know that this is not healthy or effective, we do it anyway. When everything is piling up around […]