The Healing Powers of Meditation

What exactly IS meditation? The practice of meditating is simply transforming your mind and shifting its gears to change for the better. Personal fears, anxieties, hatred, and agony are all feelings created by the mind — something that alters our thoughts, emotions, and ultimately our actions. The good news is you can unlearn any mental […]

Why Right Now is the Perfect Time for Self-Love and Care

There is a lot of heartache and emotional distress going on in the world today. Anything from personal loss, to this year’s election results. What’s important to realize is that nothing is permanent, we can only move up from here; tragedies and despair cannot define us. It is time to awaken ourselves, let go of […]