5 Summer Fitness Tips
It’s almost the end of my sophomore year of college. I have two weeks, final exams to get through, then off to summer I go! It’s true when they say college goes by extremely fast. (more…)
You Can Do It, Put Your Back Into It
Yes, I’m referring to Ice Cube’s late 90’s R&B song. You can do it, if you put your back into it. What I’m really trying to say is that a strong back will allow you to increase your overall strength and physical abilities. There are so many exercises that…
Stop Planning, Start Living
It’s hard to not look forward to the future when almost every point in our lives seems like it’s preparing us for the next step. High school was prep for college, college preps us for an internship, an internship preps us for the dreaded three letter word: JOB. But…
Five Foods for a Flat Stomach
With spring break just around the corner, I know I’ll most likely be in a swimsuit for the majority of my trip and I want to look and feel my best. Recently, I have slightly switched up my diet and seen changes in my stomach. Keeping your food intake consistent in terms…
4th and Goal
After enjoying a Sunday filled with all of the joys that a single Super Bowl game can bring, there are many things to be thankful for. No matter what part of the festivities keep you coming back each year for more of the magic, it’s bound to bring anyone happiness.…
In With the New
When is the last time you did something for the first time? Learning something new can be intimidating. Picking up a camera, a paintbrush or an instrument can feel completely foreign. You may even avoid it because you're a perfectionist and tend to think you have to be fluent in…
Home is Where Your Heart Is
It's a liberating feeling to pack your bags and leave the place you call home in order to dive into the adventures that can only be explained in one word: college. It’s the first time that you are truly experiencing a sense of independence. It comes with a lot of responsibility,…
Love Your Imperfections
My first memory of recognizing body image was in my fifth grade history class. I have always been thin; however, I hadn’t grown into my head, and on top of that, I was super skinny. People frequently teased me for being “too skinny” and would tell me that I needed to…
NYE in NYC
“… is that the New Year's Eve ball?” I asked to no one in particular, pointing to the closest thing that resembled a tiny crystal sphere. Above the lights and screens of Times Square, it was hidden in the shadows so much that you could almost miss it. The famous New…
The Choice to Live a Fit Lifestyle – Even While Being a Busy Bee
Since my college career began in the fall of 2015, there have been many options of how I could choose to go about each day. Of course I had a class schedule, school organization meetings/projects, and made sure I had time to complete assignments, but setting aside time in my…