As I sit here writing this blog post, I am in an environment I have yet to write to you from. I’m back home in…
Last night, I was flipping through a sketchbook I kept in high school. As my fingers turned each page, I rediscovered treasures from a seemingly…
What exactly IS meditation? The practice of meditating is simply transforming your mind and shifting its gears to change for the better. Personal fears, anxieties,…