As I sit here writing this blog post, I am in an environment I have yet to write to you from. I’m back home in the suburban utopia called Loveland, Ohio. I’m sitting in my backyard with a view of green grass leading into what looks like to be hundreds of trees that lead down […]
Last night, I was flipping through a sketchbook I kept in high school. As my fingers turned each page, I rediscovered treasures from a seemingly past life. Some made me laugh, some made feel nostalgic, and others brought forth memories I almost forgot I had. However, in any sketchbook I have kept since middle school, […]
What exactly IS meditation? The practice of meditating is simply transforming your mind and shifting its gears to change for the better. Personal fears, anxieties, hatred, and agony are all feelings created by the mind – something that alters our thoughts, emotions, and ultimately our actions. The good news is you can unlearn any mental […]