5 Habits You Should Stop Doing to Help Your Hair

Over the years, I’ve witnessed some of the people around me –– friends, family and acquaintances –– commit some serious hair no-no’s. I’ve done everything on this list for many years too, and I wish I would’ve realized how bad these habits were sooner. I’m telling you, your hair will be happier (and healthier) if […]

Spicy Garlic and Lime Shrimp (with brown rice and garlicky kale)

Can you tell I like garlic? There’s nothing better than garlic. Seriously. If I could, I would add it to every dish. Well, I sort of already do that. Every one of my favorite dishes always starts with olive oil and minced garlic in a pan, including this one. (This probably means I should probably […]

The Many Times I’ve “Big Chopped”

The “Big Chop” –– the time in every curly girl’s life when they realize they want to cut off the damage and regrow their natural locks to their full potential. Sadly, that moment in my life has happened four times already. Hair length has never been a problem for me, but texture and health has. […]

The Healing Powers of Meditation

What exactly IS meditation? The practice of meditating is simply transforming your mind and shifting its gears to change for the better. Personal fears, anxieties, hatred, and agony are all feelings created by the mind — something that alters our thoughts, emotions, and ultimately our actions. The good news is you can unlearn any mental […]