The Choice to Live a Fit Lifestyle – Even While Being a Busy Bee

Since my college career began in the fall of 2015, there have been many options of how I could choose to go about each day. Of course I had a class schedule, school organization meetings/projects, and made sure I had time to complete assignments, but setting aside time in my day to hit the gym […]

Why Right Now is the Perfect Time for Self-Love and Care

There is a lot of heartache and emotional distress going on in the world today. Anything from personal loss, to this year’s election results. What’s important to realize is that nothing is permanent, we can only move up from here; tragedies and despair cannot define us. It is time to awaken ourselves, let go of […]