The Key to a Happier, Healthier FALL! All-Natural Pumpkin Spice Latte!

Hello, beautiful people! It is officially FALL! It’s time to celebrate the best-smelling, coziest, and most beautiful time of the year. I have to admit, one of my favorite aspects about this amazing season is the flavors. My other favorite thing is coffee. Combine the two and you get a wonderful creation: the pumpkin spice […]

Is Meat a Must?

For many years meat-eaters and vegetarians alike battle over who is correct about what a healthy human diet should consist of. From a vegan or vegetarian’s standpoint, the human body is not wired to process and digest raw meat and animal products like other carnivores. But people who eat meat may remind their counterparts that […]

Top 5 Female Instagram Accounts to Follow

@laisdeleonfitness I remember Lais being one of the first fitness accounts I followed on Instagram. I have even purchased products from the brand NLA For Her that she is a representative for, such as the whey protein powder. Two years ago, I went to the Arnold Classic fitness expo in Columbus, Ohio to meet her […]

Love Yourself, Love Your Body

This past week, I went to Fort Lauderdale, Florida for spring break with some of my best friends. For the majority of the trip, we were in bikinis hanging out on the beach or at the pool. That’s just how vacation should be in my opinion! Anyways, surrounded by other college girls in bikinis it could have […]

Recover and Reboot – My Post Workout

Leading a fit lifestyle means being able to keep a consistent gym routine, but fueling your body properly after a sweat session is just as important, if not more important. Maybe you aren’t seeing the results you feel you should have achieved by now, or you’re lacking energy in the hours after your workout. The problem is […]