Top 5 Female Instagram Accounts to Follow

@laisdeleonfitness I remember Lais being one of the first fitness accounts I followed on Instagram. I have even purchased products from the brand NLA For Her that she is a representative for, such as the whey protein powder. Two years ago, I went to the Arnold Classic fitness expo in Columbus, Ohio to meet her […]

Love Yourself, Love Your Body

This past week, I went to Fort Lauderdale, Florida for spring break with some of my best friends. For the majority of the trip, we were in bikinis hanging out on the beach or at the pool. That’s just how vacation should be in my opinion! Anyways, surrounded by other college girls in bikinis it could have […]

Recover and Reboot – My Post Workout

Leading a fit lifestyle means being able to keep a consistent gym routine, but fueling your body properly after a sweat session is just as important, if not more important. Maybe you aren’t seeing the results you feel you should have achieved by now, or you’re lacking energy in the hours after your workout. The problem is […]

The Choice to Live a Fit Lifestyle – Even While Being a Busy Bee

Since my college career began in the fall of 2015, there have been many options of how I could choose to go about each day. Of course I had a class schedule, school organization meetings/projects, and made sure I had time to complete assignments, but setting aside time in my day to hit the gym […]

Why Right Now is the Perfect Time for Self-Love and Care

There is a lot of heartache and emotional distress going on in the world today. Anything from personal loss, to this year’s election results. What’s important to realize is that nothing is permanent, we can only move up from here; tragedies and despair cannot define us. It is time to awaken ourselves, let go of […]