Yes, I’m referring to Ice Cube’s late 90’s R&B song. You can do it, if you put your back into it. What I’m really…
With spring break just around the corner, I know I’ll most likely be in a swimsuit for the majority of my trip and I want to look…
Leading a fit lifestyle means being able to keep a consistent gym routine, but fueling your body properly after a sweat session is just as important, if…
No matter the time of day, I’m consistent at preparing for my workouts. Preparing helps me get the most out of my workout and allows…
One of my favorite days at the gym is when I dedicate my workout to glute training. To make it clear, this is booty work…
Since my college career began in the fall of 2015, there have been many options of how I could choose to go about each day.…
The Past Don’t pity the past, leave behind all of the unnecessary emotional baggage that is in the way of your personal well-being and future…
It’s week 7, but for some reason it feels like week 10. I thought maybe it was because of my senioritis, but as each week…
For today’s post, I thought I’d give you a few helpful tips to stay happy & healthy this semester! All my life, I’ve…