As busy humans, we are often so focused on the large scale that we sometimes forget the importance of small things we encounter in our lives. What if I told you those small scale things are affecting your body in ways you didn’t even realize? Simple things like the way you apply your makeup or […]
I have noticed a TON of people online asking myself and others what the best cruelty-free and vegan mascara is. Everyone has such different opinions on mascara so it really depends on what kind of look you like and what your price point is. Some people like big spidery and glamorous lashes while other prefer a […]
With warmer weather on its way, tank tops and sleeveless sundresses are sure to start making their appearances. No matter what, you shouldn’t shy away from building your arms. Strong arms help me feel overall more fit, and I’m able to perform certain exercises at greater ease. I was wondering if any of you readers […]
I was so sad to say goodbye to my beloved Philosophy Purity Cleanser, but I knew I could find an awesome alternative that didn’t involve animal testing. My sensitive skin reacts negatively to anything with harsh chemicals or sketchy ingredients, so I was surprised to find an amazing cleanser and toner at the drugstore of all […]
It can be so frustrating searching for decent vegan and cruelty-free eyeshadow palettes! If one shade contains carmine or another animal derived ingredient, the whole palette is no longer vegan and 90% of the time it is impossible to buy the shades individually. Thankfully, switching to a cruelty-free lifestyle does not mean missing out on […]
Yes, I’m referring to Ice Cube’s late 90’s R&B song. You can do it, if you put your back into it. What I’m really trying to say is that a strong back will allow you to increase your overall strength and physical abilities. There are so many exercises that require a strong back to […]
With spring break just around the corner, I know I’ll most likely be in a swimsuit for the majority of my trip and I want to look and feel my best. Recently, I have slightly switched up my diet and seen changes in my stomach. Keeping your food intake consistent in terms of portions and relatively eating […]
Leading a fit lifestyle means being able to keep a consistent gym routine, but fueling your body properly after a sweat session is just as important, if not more important. Maybe you aren’t seeing the results you feel you should have achieved by now, or you’re lacking energy in the hours after your workout. The problem is […]
No matter the time of day, I’m consistent at preparing for my workouts. Preparing helps me get the most out of my workout and allows me to use my time wisely in and outside of the gym. Don’t get me wrong, sometimes I’m unmotivated to go to the gym and feel tired, but when I […]
One of my favorite days at the gym is when I dedicate my workout to glute training. To make it clear, this is booty work day! It never fails to make me feel empowered, yet exhausted at the same time. I love having a strong lower body, because that’s where I have always needed my […]