Taking Control of Gray

The color gray has invaded Athens. Nearly every morning I have woken up and the sky has been gray, the sidewalk has been wet, and a piercing wind has ripped through my winter coat. Stress had taken over my week and the gray sky only seemed to heighten my concerned, anxious self. A few days […]

Chasing Peace

We are always so concerned with finding our peace and being someone else’s peace that we become so unconcerned with how this is obtained. I am the first to admit that I have chased this peace, not for myself, but to please others throughout much of my life. So, I ask myself, what if some […]

Can YOGA change your life?

Are you a fitness queen? Do you enjoy pumping the iron? Maybe you’d rather cozy up on the couch, enjoy a good book, or do some journaling. Maybe you actually run for the hills when you hear the word cardio? (pun intended;) No matter who you are, or what you enjoy doing, we all like […]