Taking a Mental Break

It’s true that nature inspires, humbles and gives a moment to be at peace with yourself and find clarity. From my experience, I think nature naturally makes people feel this way, so we should all get out and experience our surroundings more often. Last Sunday, I went to Old Man’s Cave at Hocking Hills with […]

6 Exercises to Get Strong, Toned Arms

With warmer weather on its way, tank tops and sleeveless sundresses are sure to start making their appearances. No matter what, you shouldn’t shy away from building your arms. Strong arms help me feel overall more fit, and I’m able to perform certain exercises at greater ease. I was wondering if any of you readers […]

Top 5 Female Instagram Accounts to Follow

@laisdeleonfitness I remember Lais being one of the first fitness accounts I followed on Instagram. I have even purchased products from the brand NLA For Her that she is a representative for, such as the whey protein powder. Two years ago, I went to the Arnold Classic fitness expo in Columbus, Ohio to meet her […]

Recover and Reboot – My Post Workout

Leading a fit lifestyle means being able to keep a consistent gym routine, but fueling your body properly after a sweat session is just as important, if not more important. Maybe you aren’t seeing the results you feel you should have achieved by now, or you’re lacking energy in the hours after your workout. The problem is […]