Being inside with everything shut down may take a toll on your physical body. I know it has on mine. Before everything was closed, I…
Hello friends, and happy Saturday! Today, I want to chat about creating a healthy workout routine during the winter months. Moving our bodies is really…
Life stresses us all out at times. Be sure to take some time to breathe. Discussed in this post are several ways to practice relaxation.
Are you a fitness queen? Do you enjoy pumping the iron? Maybe you’d rather cozy up on the couch, enjoy a good book, or do…
We all know coffee is a beautiful way to start your day, but sometimes that caffeine filled jolt does more harm than good. If you’re…
Even with classes in full swing, everyone can find time to train for a 5K! Classes are in full swing, homework is piling up and…
It’s almost the end of my sophomore year of college. I have two weeks, final exams to get through, then off to summer I go!…
It’s true that nature inspires, humbles and gives a moment to be at peace with yourself and find clarity. From my experience, I think nature…
With warmer weather on its way, tank tops and sleeveless sundresses are sure to start making their appearances. No matter what, you shouldn’t shy away…
@laisdeleonfitness I remember Lais being one of the first fitness accounts I followed on Instagram. I have even purchased products from the brand NLA For…