We all know coffee is a beautiful way to start your day, but sometimes that caffeine filled jolt does more harm than good. If you’re looking for a cleaner way to wake up and get energized, try these four simple yoga moves that you can do from bed! Before you sit up, try the […]
Even with classes in full swing, everyone can find time to train for a 5K! Classes are in full swing, homework is piling up and if you’re like me, your professors are starting to notice when you come to class every day in sweat pants… It might not feel like it, but right now is […]
It’s almost the end of my sophomore year of college. I have two weeks, final exams to get through, then off to summer I go! It’s true when they say college goes by extremely fast.
It’s true that nature inspires, humbles and gives a moment to be at peace with yourself and find clarity. From my experience, I think nature naturally makes people feel this way, so we should all get out and experience our surroundings more often. Last Sunday, I went to Old Man’s Cave at Hocking Hills with […]
With warmer weather on its way, tank tops and sleeveless sundresses are sure to start making their appearances. No matter what, you shouldn’t shy away from building your arms. Strong arms help me feel overall more fit, and I’m able to perform certain exercises at greater ease. Another benefit of working your arms is that […]
@laisdeleonfitness I remember Lais being one of the first fitness accounts I followed on Instagram. I have even purchased products from the brand NLA For Her that she is a representative for, such as the whey protein powder. Two years ago, I went to the Arnold Classic fitness expo in Columbus, Ohio to meet her […]
Yes, I’m referring to Ice Cube’s late 90’s R&B song. You can do it, if you put your back into it. What I’m really trying to say is that a strong back will allow you to increase your overall strength and physical abilities. There are so many exercises that require a strong back to […]
With spring break just around the corner, I know I’ll most likely be in a swimsuit for the majority of my trip and I want to look and feel my best. Recently, I have slightly switched up my diet and seen changes in my stomach. Keeping your food intake consistent in terms of portions and relatively eating […]
Leading a fit lifestyle means being able to keep a consistent gym routine, but fueling your body properly after a sweat session is just as important, if not more important. Maybe you aren’t seeing the results you feel you should have achieved by now, or you’re lacking energy in the hours after your workout. The problem is […]
No matter the time of day, I’m consistent at preparing for my workouts. Preparing helps me get the most out of my workout and allows me to use my time wisely in and outside of the gym. Don’t get me wrong, sometimes I’m unmotivated to go to the gym and feel tired, but when I […]