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We all own insecurities. By this, I mean we all own something about ourselves that makes us want to burrow down into a sweatshirt and hide from the world. Sometimes these insecurities get the best of us; they wrap their hands around our throat and stop us from being what we want to be, making […]

Can YOGA change your life?

Are you a fitness queen? Do you enjoy pumping the iron? Maybe you’d rather cozy up on the couch, enjoy a good book, or do some journaling. Maybe you actually run for the hills when you hear the word cardio? (pun intended;) No matter who you are, or what you enjoy doing, we all like […]