Can YOGA change your life?

Are you a fitness queen? Do you enjoy pumping the iron? Maybe you’d rather cozy up on the couch, enjoy a good book, or do some journaling. Maybe you actually run for the hills when you hear the word cardio? (pun intended;) No matter who you are, or what you enjoy doing, we all like […]

Love Yourself, Love Your Body

This past week, I went to Fort Lauderdale, Florida for spring break with some of my best friends. For the majority of the trip, we were in bikinis hanging out on the beach or at the pool. That’s just how vacation should be in my opinion! Anyways, surrounded by other college girls in bikinis it could have […]