Aromatherapy 101

Although the use of essential oils for aromatherapy isn’t new by any means, it has recently taken the world by storm. People have been using aromatherapy since the 11th century for medicinal purposes and today, aromatherapy is known to relieve stress, boost energy, improve memory, along with many other health benefits. Some even have anti-inflammatory […]

A Relaxing Night for One

Some nights, all I want to do is stay in and get that much-needed chill time that we all dream about. We all deserve a night devoted to ourselves to relax and relieve the continuously built-up stress in our lives. I love these nights so much that I decided to dedicate an entire blog post to them! Keep […]