Can YOGA change your life?

Are you a fitness queen? Do you enjoy pumping the iron? Maybe you’d rather cozy up on the couch, enjoy a good book, or do some journaling. Maybe you actually run for the hills when you hear the word cardio? (pun intended;) No matter who you are, or what you enjoy doing, we all like […]

Three Ways to Avoid End-Of-Winter Cabin Fever

I, like so many others, look forward to a new season that is full of new trends and exciting changes. As much as I love the winter vibe filled with sweaters, hot tea, and fun movie nights, it definitely lends to the possibility of cabin fever. Too much repetition can get old and that’s why, […]