Tips and Tricks for Staying Active This Winter

Hello friends, and happy Saturday! Today, I want to chat about creating a healthy workout routine during the winter months. Moving our bodies is really important, even if it’s just doing a few stretches or lying on a foam roller. As soon as it gets chilly outside, I know I’d certainly prefer to stay in […]

The Key to a Happier, Healthier FALL! All-Natural Pumpkin Spice Latte!

Hello, beautiful people! It is officially FALL! It’s time to celebrate the best-smelling, coziest, and most beautiful time of the year. I have to admit, one of my favorite aspects about this amazing season is the flavors. My other favorite thing is coffee. Combine the two and you get a wonderful creation: the pumpkin spice […]

5 Yoga Poses for Stress Relief

Hi, friends, and happy Friday! So, we’re almost into week six of the semester, and I’m starting to feel a little tired and lethargic. I think a lot of us get off to a running start and then struggle to keep up our momentum (and health) as we get into the middle of the semester. […]

Can YOGA change your life?

Are you a fitness queen? Do you enjoy pumping the iron? Maybe you’d rather cozy up on the couch, enjoy a good book, or do some journaling. Maybe you actually run for the hills when you hear the word cardio? (pun intended;) No matter who you are, or what you enjoy doing, we all like […]

Three Ways to Avoid End-Of-Winter Cabin Fever

I, like so many others, look forward to a new season that is full of new trends and exciting changes. As much as I love the winter vibe filled with sweaters, hot tea, and fun movie nights, it definitely lends to the possibility of cabin fever. Too much repetition can get old and that’s why, […]