Hiking for Health

I made a semi-spontaneous decision last weekend to go to Conkle’s Hollow at Hocking Hills, which happened to be just in time before the craziness of finals week began. A few of my friends asked me to go last minute and I went because it was something outdoorsy to do…

Quick Ab Routine

There’s always time to do a quick ab routine. The below exercises can be done in your bedroom or dorm room and are a great go-to if your need a break from homework or quick boost of energy. You don’t need the gym or equipment for numerous ab exercises. Although…

Holiday Eating Tips

  We’re approaching the most wonderful time of the year. Thanksgiving and Christmas breaks are right around the corner. Soon you’ll have delicious home cooked meals and be surrounded by family and friends. The holidays are notorious for people to gain a few pounds and forget their workout routine due…

The Power of Protein Powder

I began drinking protein shakes about four years ago when my mom had brought a container of EAS vanilla soy protein powder home. I had heard about protein powder and saw many ads and athlete promotions of it in Oxygen and Muscle and Fitness “Hers” magazine. I had a yearly…

DIY Chipotle

I’m definitely a Chipotle fan. It wasn’t until I got an apartment this year and needed to cook my own food that I realized I could make my own! This ultimately saves me money and I know the nutritional information of the food I’m eating. My DIY is slightly different,…

Kettlebell Workout

So, the kettlebell is definitely a top three piece of equipment I use in the gym. You can use it for any part of the body and create your own exercises once you become more comfortable using the kettlebell. These exercises will focus on one muscle group of your body,…