Over the summer in New York City, I food shopped nowhere else other than Trader Joe’s. It was only a few blocks from my apartment and I could easily slip in and buy the ingredients for a delish dinner in my tiny apartment. Now, I have a big kitchen and lots of room, but no TJ’s.
When my roommate and I took a day trip to Columbus, I was determined to stop at one of their locations and get a few staples. Before we left, I had written out a shopping list so I wouldn’t get carried away. If you ever look at my following list on Instagram, you’ll see that half of the accounts focus on food photography, wholesome cooking, and even food shopping. Over the past few months, I’ve been saving a lot of recipes that call for ingredients only found at a TJ’s, so I knew I had to stock up.
Although I did hold myself back from buying a bunch of their tiny pumpkins that adorned their storefront, I couldn’t resist a few pumpkin and butternut squash products, too! Here are some of the products I bought that’ll have you driving up to their Columbus location just as fast as I did.
- Pumpkin soup
I have yet to try this soup, but as the tag says, it’s ‘As gourd as it gets!’ As we get into the heat of midterms and the chill of autumn, this soup will come in handy when I need something warm to eat as I’m running out the door. Add a side of toasted bread and I’m all set.
- Vanilla ice cream sandwiches
- Cauliflower pizza crust
Unlike other cauliflower crusts on the market that are held together with eggs, this crust is held together with potato starch and cornstarch! Only downside? I have too many recipes I want to make with this product! (That was so cheesy, I’m so sorry.)
- Cauliflower gnocchi
There were four bags left in the TJ’s freezer, and we bought them all. It’s times like this when you need to be selfish.
- Organic Maca powder
My favorite Instagram bloggers (@choosing_balance) started using this powder in her coffee to give her an extra boost of energy and help with stress relief. For only five dollars, I figured I’d give it a try.
- Everything but the Bagel & Chili-Lime seasonings
These seasonings are great to top off any dish! I use the EbtB seasoning on a lot of my breakfasts, and the Chili-Lime seasoning is great on chicken and shrimp. Not to be dramatic or anything, but I don’t know how I survived this long without these.
- Pumpkin and butternut squash pasta sauce
My roommate and I just couldn’t pass up a pasta sauce this good looking!
- Sugar-free dark chocolate
Definitely an impulse buy, but I don’t regret it one bit.
- Crumbled feta with Mediterranean herbs
I had to snag this feta because it was mixed with extra herbs for more flavor. This staple is great to add to turkey burgers, Greek salads, and so much more. Endless opportunities with this!
- Pumpkin Greek yogurt
Ok but like, why wouldn’t I buy this? (P.S. It was delicious.)
- Sour cream & onion corn puffs
For those movie nights when you’re looking for something to snack on, these corn puffs are your best friend. Added bonus? They don’t leave your fingers covered in powder like Pirate’s Booty or Smartfood popcorn does!
- Frozen chopped spinach
Most boring thing I bought, but the greatest thing to have on hand! Frozen spinach is good to have for those post-workout green smoothies, omelettes, or pasta dishes! I’ve learned my lesson too many times after throwing out bag after bag of soggy, (no longer) fresh spinach.
Can you tell I like garlic?
There’s nothing better than garlic. Seriously. If I could, I would add it to every dish. Well, I sort of already do that. Every one of my favorite dishes always starts with olive oil and minced garlic in a pan, including this one. (This probably means I should probably start carrying gum in my backpack, right?)
Moving on from my garlic obsession, I love having frozen shrimp on hand for whenever I need something fast, but will still hold me over until dinner. It has a quick defrost time, and it cooks quickly also, which makes it a staple for an easy, middle-of-the-week lunch. Last week, I took a trip to Kroger with my roommates and found an amazing buy one, get one free deal, so now our freezer is packed with bags of frozen shrimp. Not sorry about it!
I’ve been loving posting every week because it gives me a chance to interact with the people that read my blog, and make recipes that I know people will want to make themselves. My friend texted me after I posted this dish on my Instagram story, and begged me to blog the recipe! (You know who you are.) So, now that I posted the directions, I hope you get the chance to make this!
Total time: 15 minutes
Makes: 1 serving
2 tbsp olive oil
2 cloves garlic, minced
8-9 large shrimp, thawed
Handful of kale
½ cup brown rice, cooked
¾ tsp salt
¼ tsp black pepper
¼ tsp cayenne pepper
¼ tsp dried parsley
¼ tsp garlic powder
¼ tsp paprika
1/8 tsp dried thyme
1/8 tsp onion powder
- To create the seasoning, combine all the spices in a large bowl and mix well.
- Add in thawed shrimp, 1 clove of the minced garlic and a drop of olive oil. Toss until the shrimp is mixed well in the seasoning. Set aside.
- Heat a large skillet over medium heat, then add olive oil.
- Once the oil gets a silky look to it, add in garlic. Let it simmer for a couple minutes. Make sure not to let it burn!
- Immediately, add in kale and sauté in the pan until slightly wilted.
- Move kale to the side of the pan and add in shrimp.
- Squeeze the lime over the shrimp and cook until both sides begin to brown.
- Once kale is wilted down and shrimp is fully cooked, add brown rice, kale and shrimp to a bowl and enjoy!
Fall semester is starting to kick in full-gear, which means exams, projects, and early mornings galore. My Bando planner has been devotedly by my side these past few weeks, always reminding me of any last minute assignments and preparing me for the day (or week) ahead. As much as I love staying busy, I don’t have enough time in the morning to cook myself a full breakfast.
My goal for this week was to find a nutritious breakfast recipe that I could quickly eat as I rush out the door. I found a recipe on Ambitious Kitchen for these Banana Zucchini muffins, which I altered slightly to fit my health needs! I’ve been focusing on improving my digestion and boosting my energy (sorry cold brews, I’m moving on), so I was excited to incorporate zucchini into these muffins. (And for those that are down right disgusted with the thought of including veggies in their muffins, don’t worry: you can barely taste ’em.)
These muffins have been the highlight of my mornings. I stored five of these guys into a glass food storage container that has kept them fresh for the whole week, then I microwave one for about 25 seconds right before leaving for the day. I always love pairing these muffins with my favorite fall drink: coffee with a splash of almond milk and a few dashes of cinnamon.
Enjoy! It’s finally fall.
Total time: 45 minutes
Makes: 12 muffins
1 1/2 cups whole wheat pastry flour (I used Bob’s Red Mill)
1 1/4 tsp baking powder
1/2 tsp baking soda
1 1/2 tsp ground cinnamon
2 small to medium ripe bananas, mashed
1 tsp coconut oil, melted
1/4 cup honey
1 tsp vanilla
2 egg whites
1 to 1 1/2 cups shredded zucchini (about 1 medium zucchini)
2 tbsp unsweetened applesauce
1/3 cup nonfat plain greek yogurt (I used Chobani)
Optional: 1/3 cup dark chocolate chunks
- Preheat oven to 375 degrees F. Line 12-cup muffin tin with cupcake liners and spray inside of liners with nonstick cooking spray. This helps to prevent muffins from sticking to the paper.
- Squeeze shredded zucchini of excess water with a paper towel. This step is super important — it makes sure the muffins don’t get soggy!
- In medium bowl, combine flour, baking powder, baking soda, and cinnamon; set aside.
- In a separate bowl, add mashed banana, oil, honey, vanilla and eggs; mix with an electric blender (or hand mixer) until smooth. Add in zucchini, applesauce, and yogurt and mix again until well combined.
- Slowly mix in dry ingredients until just combined. Try not to over-mix!
(Optional step: Fold the chocolate chunks into the batter.)
- Evenly divide batter into muffin cups. Bake for 20-25 minutes or until toothpick inserted into the middle comes out clean.
Note: I don’t plan to eat all 12 muffins in one week, so I froze about half of them. I let all the muffins cool completely, then put 8 or so in a freezer bag and placed them in the freezer.
It’s true what they say about our taste buds aging as we do. When I was younger, you’d never catch me in the same room as a bowl of butternut squash soup. As I’ve gotten older, and been introduced to new dishes, I’ve learned to enjoy so many foods, one of them being butternut squash. Sure, it reminds me only of Thanksgiving, and sure, it’s still 80º outside (shout out to climate change), but it’s the start of winter squash season, and I couldn’t help myself.
The original recipe (found on a personal favorite blog) used a food emulsifier to get their perfectly puréed soup. But, when you’re a broke college student with a limited budget ($50) and limited supplies (no food emulsifier), you make do. I revised my recipe to make it easy for students with the same limitations that I have, one revision being that this dish can be made with a 72 oz. Ninja blender. The recipe had also called for two jalapeños, but I’m weak and cut it down to one. If you’re feeling up to the heat and want to add a second pepper, be my guest!
I’m excited to be blogging my recipes this semester, and hope I can help a few students to work magic in their kitchens and create some amazing meals!
Total Time: 1 hour 30 minutes
Makes: 6-8 servings
1 large butternut squash, peeled and halved
1 medium white onion, thickly diced
1 jalapeño, sliced into ¼ inch slices
1 shallot, thickly diced
5 cloves garlic, peeled
2 cups vegetable broth
1 (15 oz.) can full-fat coconut milk
4 leaves fresh sage
¼ teaspoon nutmeg
½ teaspoon apple cider vinegar
72 oz. blender (I used a Ninja blender)
- Preheat your oven to 400º F and prepare a baking dish wiped with olive oil.
- Peel the butternut squash using a vegetable peeler; cut in half length-wise, and scrape out seeds.
- Bake squash for 30 minutes, remove from oven and add onion, jalapeño, shallot and garlic. Drizzle with olive oil and bake for another 30 minutes.
- Remove from oven and place the roasted vegetables from the baking dish into a large blender.
- Add vegetable broth, coconut milk, sage, nutmeg and vinegar to the blender. Blend all the ingredients together until smooth.
- Place soup into a large pot, bring to a boil, then turn heat to low. Let simmer for 20-30 minutes.
- Serve, or divide into portions for easy weeknight dinners (like I did!).