If you take breakfast as seriously as I do, and skipping the glorious morning meal is out of the question, then this post is for…
What exactly IS meditation? The practice of meditating is simply transforming your mind and shifting its gears to change for the better. Personal fears, anxieties,…
I have compiled a list of a few of my favorite places to eat, snack, and drink here in Athens, Ohio. (subject to change due to…
There is a lot of heartache and emotional distress going on in the world today. Anything from personal loss, to this year’s election results. What’s…
@shutthekaleup This food account speaks to my soul. If you are as passionate about eating sensational, flavorful, but also health-conscious and nutrient rich foods, then…
The Past Don’t pity the past, leave behind all of the unnecessary emotional baggage that is in the way of your personal well-being and future…